An unhealthy diet is what causes high cholesterol levels in women, but it is not the only factor. It also does not mean that when you embark on an unhealthy diet your cholesterol levels will go up. It may or may not. However, you don’t want to take any chances, more so if one of your parents or any member of the family has high cholesterol levels or has diabetes.
Notwithstanding what causes high cholesterol in women, watching your diet is incredibly wise. Being aware of what you put in your mouth can make a lot of difference in your general well being as well as your disposition. According to some experts, people who are into a high fat diet have a greater tendency to be lazy, irritable, and anxious. Aside from that, they are more at risk for heart problems and becoming obese. On the other hand, those people who begin their day with fruits and whole wheat foods and who feast on vegetables, nuts, and protein from fish, have more energy to get them through the day. They are more relaxed, more alert, more attentive, and they tend to be happier, too.
There is an explanation to all these. What’s in a high fat diet, anyway? Calories! But they’re empty calories. Junk foods, French fries, and the like may make you feel like you’re on top of the world, but the feeling won’t last long. These foods may satisfy your cravings, but only for a time. After that, you will feel bloated, heavy, without energy.
Jumpstarting your day with fruits and what bread, however, will have a different effect. These foods have vitamins and nutrients that truly energize. They are also easier to digest, and tummy-friendlier, so you don’t get that feeling of fullness. Snacking on nuts is a good idea as these have Omega-3 fatty acids, the essential fatty acids your body (sad to say) does not produce. Nuts can make you smart, too. Benefits of omega 3 fatty extend beyond heart health, apparently. As a matter of fact, these essential fatty acids have also been discovered to contribute greatly to brain development. Pregnant moms are now encouraged to take omega 3 supplements during pregnancy for this purpose. It is also good for children to take omega 3 as this helps them with their studies.
Fish is another wonderful addition to one’s diet. Eating steamed fish two to three times is very ideal. Not only is fish rich in proteins, it also contains Omega 3 fatty acids. You must include greens in your diet, too. Green and leafy vegetables are always recommended to maintain well being. Vegetables are high in fiber which helps your body’s metabolism. They cleanse your digestive system, ridding it of toxins and harmful substances that may clog your colon and cause a variety of disorders.
Be prudent; love your body. You’ll have a better appreciation of your life when you know that what causes high cholesterol levels in women is embarking on a rather unhealthy diet.
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